Health & Wellness refers to the holistic state of an individual’s physical, mental, and social well-being, rather than merely the absence of disease or illness. It encompasses various aspects of life that contribute to overall health, including nutrition, physical activity, mental health, emotional stability, social connections, and lifestyle choices. Health is often seen as a more physical dimension, focusing on the body’s ability to function properly, while wellness emphasizes a proactive approach to achieving a balanced and fulfilling life. This concept encourages individuals to take responsibility for their health through informed choices, developing positive habits, and practicing self-care. In essence, Health & Wellness is about maintaining a balanced lifestyle that supports one’s overall quality of life and personal fulfillment.
Juanjo Mena, a celebrated conductor from Alava, has bravely revealed his Alzheimer's diagnosis. This unexpected news came after a series of complex medical evaluations that he faced over several months.…