Health and Wellness

Health and Wellness refers to the holistic state of well-being that encompasses physical, mental, and social aspects of an individual’s life. Health is typically associated with the absence of disease or medical conditions, while wellness is a broader concept that includes proactive measures to enhance quality of life. It involves maintaining a balanced lifestyle through proper nutrition, regular physical activity, mental health care, and social connections. The goal of health and wellness is to achieve optimal vitality and well-being, allowing individuals to lead fulfilling lives. This term often emphasizes the importance of preventive care and lifestyle choices in sustaining overall health, rather than merely reacting to illnesses or health problems as they arise.